1. Eat for Fat Loss
Protein: Build each meal around lean options like chicken breast, ground beef, or eggs.
Veggies: Fill half your plate with well-prepared vegetables.
Carbs: Stick to energy-packed options like rice, sweet potatoes, or plantains.
Fats: Add flavor with small amounts of ghee, olive oil, or avocado oil and any kind of zero or low calorie herb or spice you want
2. Plan Your Meals
Breakfast Example: 3 eggs, a handful of spinach, and half a sweet potato.
Lunch Example: Ground beef, white rice, and roasted veggies.
Dinner Example: Grilled chicken, steamed broccoli, and olive oil-drizzled squash.
3. Portions
Don't stress over portions. There are only 5 rules to follow.
Eat when you're hungry
Don't eat when you're hungry
Don't stuff yourself
Don't starve yourself
Eat Like an Adult :)
If you're still confused with portions, then follow this simple guide:
4. Remember to Follow The Plan
If you miss a meal or workout, get back on track at your next opportunity.
Focus on hitting your targets 80% of the time—small wins add up