1. Download MyFitnessPal
2. Plan Your Meals
Breakfast Example: Eggs, a handful of spinach, and half a sweet potato.
Lunch Example: Ground beef, white rice, and roasted veggies.
Dinner Example: Grilled chicken, steamed broccoli, and olive oil-drizzled squash.
3. Make sure myFitnessPal is connected to our Everfit app - here's how you do it!
4. Track all your meals
If you don't hit your macro goals it's okay, just keep tracking. Forgive yourself and don't get caught up in it.
If you forgot to track a meal, you can go back and track it... Remember to keep moving forward.
Your snacks and beverages count (except water), so don't forget to track those!
5. Remember to Follow The Plan
If you miss a meal or workout, get back on track at your next opportunity.
Focus on hitting your targets 80% of the time—small wins add up